breakfast 9am
-shake
in between
-an apple
-1 packet maruku popo(small)
-raisin
lunch
-rice
-kerang rebus
-masak lemak cili padi udang,pucuk paku n kacang buncis
-ayam goreng
-terubok masin
-sambal belacan
semua ni small portion
dinner
-shake
x minum teamix..sbb dah abes..huhu
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